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Push Play Classes
Push Play is a nationwide SPARC campaign to get more New Zealanders more active, more often.
What is Push Play all about?
Push Play is based on a medical fact that everyone can benefit from physical activity, even in small amounts. All it takes is 30 minutes a day if you're an adult, or 60 minutes a day if you're between 5 and 18 years.
Why should you Push Play?
Being involved with regular moderate physical activity will:
- make you feel great
- give you energy
- help control weight
- build and maintain healthy bones, muscles and joints
- help control asthma
- reduce the risk of heart disease and stroke
- reduce the risk of high blood pressure and colon cancer
- reduce feelings of depression/anxiety.
Push Play Classes
There are a number of push play classes available in Palmerston North, Feilding, Dannevirke, Pahiatua, Foxton and Levin.
These low impact aerobic classes are designed to build your strength and balance in a safe and supportive environment. You can move and work at your own pace to the music. The classes are aimed at older adults; however these classes are open to everyone.
Palmerston North Classes
Mondays and Wednesdays, 9-10am, Barber Hall, Waldegrave St (Arena Manawatu). Cost: $3
Feilding
Tuesdays and Thursdays 10.15-11.15 am, Cost: $3
Contact:
Evolve Fitness
88 Aorangi Street
Feilding ph: 06 323 3009
Dannevirke
Push Play Classes
Fridays, 9.00 -10.00am, Pahiatua Town Hall. Cost: $3.00
Tai Chi Class
Monday and Friday 9.30am at the Old Acquaintance Club, corner of Allardice and High Street, Dannevirke.
Cost $5
Contact phone number: 027 732 3524
Levin
Wednesdays, 9.00-10.00am, Levin Memorial Hall, Salisbury St, Levin Cost: $2
Foxton
Mondays, 10-11am, Memorial Hall. Cost: $2
If you want anymore information about Push Play classes or other ways to Push Play please contact us.
Push Play today - it's never too late!