GREEN PRESCRIPTION

Green Prescription’s Active Adults

Green Prescription’s Active Adults classes are for people who are 18 years of age or older who are currently inactive but who are looking for support to improve their health and well-being through increased physical activity.

Classes currently run in Palmerston North, Levin, and Feilding. However, if you cannot make it to the classes, we offer phone support services.

Classes are split into two parts, an education session followed by an active session. Green Prescriptions’ weekly active classes vary depending on the location but may include:

• Aqua aerobics
• Walking
• Resistance exercises
• Gym sessions
• Sit and Be Fit

Each class term lasts for 10 weeks. Graduates of each programme are given the option to progress for an additional term of classes.

Through the 10 weeks you will be supported and guided by Sport Manawatū’s GRx Advisors.

Join GRx Adults